CEREALS, QUAKER, CORN GRITS, INSTANT, CHEDDAR CHEESE FLAVOR, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100 g serving. This serving includes 9.0 g of protein, 5.5 g of fat, and 73.0 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.8 g. A 100 g serving of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 30.4 mg of iron, and 418.0 mg of calcium. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.0 gm
26.5 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.7 mg
61.7 %
Riboflavin [Vitamin B2]
0.7 mg
51.5 %
Niacin [Vitamin B3]
7.9 mg
49.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.5 %
Folate [Vitamin B9]
276.0 mcg
69.0 %
Minerals
Calcium [Ca]
418.0 mg
32.2 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
80.0 mg
6.4 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
16.6 mcg
30.2 %
Sodium [Na]
1644.0 mg
71.5 %
Carbohydrates
Carbohydrates
73.0 gm
26.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.7 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
1.1 gm