CEREALS, QUAKER, INSTANT GRITS, COUNTRY BACON FLAVOR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 340 calories per 100 g serving. This serving includes 9.9 g of protein, 1.7 g of fat, and 75.4 g of carbohydrates. Of these carbs 5.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.3 g. A 100 g serving of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 30.4 mg of iron, and 418.0 mg of calcium. Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is a part of the Breakfast Cereals food category.