CEREALS, CREAM OF WHEAT, REGULAR, 10 MINUTE COOKING, DRY USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100 g serving. This serving includes 10.5 g of protein, 1.5 g of fat, and 76.5 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.7 g. A 100 g serving of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 28.6 mg of iron, and 606.0 mg of calcium. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.5 gm
27.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
182.0 mcg
45.5 %
Minerals
Calcium [Ca]
606.0 mg
46.6 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
120.0 mg
2.6 %
Selenium [Se]
20.0 mcg
36.4 %
Carbohydrates
Carbohydrates
76.5 gm
27.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm