CEREALS, CREAM OF WHEAT, INSTANT, DRY USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100 g serving. This serving includes 10.6 g of protein, 1.4 g of fat, and 75.5 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.2 g. A 100 g serving of Cereals, CREAM OF WHEAT, instant, dry includes 1341.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 28.6 mg of iron, and 357.0 mg of calcium. Cereals, CREAM OF WHEAT, instant, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.5 gm
27.5 %
Vitamins
Vitamin A, RAE
1341.0 mcg
149.0 %
Thiamin [Vitamin B1]
1.3 mg
111.6 %
Riboflavin [Vitamin B2]
1.2 mg
93.4 %
Niacin [Vitamin B3]
17.9 mg
111.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
583.0 mcg
145.8 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
20.0 mcg
36.4 %
Sodium [Na]
571.0 mg
24.8 %
Carbohydrates
Carbohydrates
75.5 gm
27.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm