CEREALS, CREAM OF WHEAT, INSTANT, PREPARED WITH WATER, WITHOUT SALT USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 62 calories per 100 g serving. This serving includes 1.8 g of protein, 0.2 g of fat, and 13.1 g of carbohydrates. Of these carbs 0.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.5 g. A 100 g serving of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt includes 232.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 5.0 mg of iron, and 64.0 mg of calcium. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.1 gm
4.8 %
Vitamins
Vitamin A, RAE
232.0 mcg
25.8 %
Thiamin [Vitamin B1]
0.2 mg
19.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.6 %
Folate [Vitamin B9]
101.0 mcg
25.3 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
18.0 mg
1.4 %
Potassium [K]
20.0 mg
0.4 %
Selenium [Se]
3.5 mcg
6.4 %
Carbohydrates
Carbohydrates
13.1 gm
4.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm