CEREALS, FARINA, ENRICHED, COOKED WITH WATER, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, farina, enriched, cooked with water, without salt contains 53 calories per 100 g serving. This serving includes 1.8 g of protein, 0.3 g of fat, and 10.9 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.1 g. A 100 g serving of Cereals, farina, enriched, cooked with water, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 5.3 mg of iron, and 97.0 mg of calcium. Cereals, farina, enriched, cooked with water, without salt is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
53
 
Total Fat
0.3 gm
0.4 %
Sodium
18.0 mg
0.8 %
Total Carbohydrates
10.9 gm
4.0 %
Protein
1.8 gm
3.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.5 %
Riboflavin   [Vitamin B2]
0.1 mg
5.0 %
Niacin   [Vitamin B3]
1.5 mg
9.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.1 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
119.0 mcg
29.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.0 mg
0.0 %
Choline
3.5 mg
0.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
97.0 mg
7.5 %
Copper   [Cu]
0.0 mcg
4.6 %
Iron   [Fe]
5.3 mg
29.6 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
37.0 mg
3.0 %
Potassium   [K]
23.0 mg
0.5 %
Selenium    [Se]
3.0 mcg
5.5 %
Sodium   [Na]
18.0 mg
0.8 %
Zinc   [Zn]
0.2 mg
2.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.9 gm
4.0 %
Fiber
0.8 gm
2.9 %
Sugars
0.8 gm
 
Net Carbs
10.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm