CEREALS, OATS, REGULAR AND QUICK, NOT FORTIFIED, DRY USDA NUTRITIONAL DATA
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100 g serving. This serving includes 13.2 g of protein, 6.5 g of fat, and 67.7 g of carbohydrates. Of these carbs 10.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.6 g. A 100 g serving of Cereals, oats, regular and quick, not fortified, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 138.0 mg of magnesium, 4.3 mg of iron, and 52.0 mg of calcium. Cereals, oats, regular and quick, not fortified, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.7 gm
24.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.9 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.4 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Magnesium [Mg]
138.0 mg
32.9 %
Phosphorus [P]
410.0 mg
32.8 %
Potassium [K]
362.0 mg
7.7 %
Selenium [Se]
28.9 mcg
52.5 %
Carbohydrates
Carbohydrates
67.7 gm
24.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
2.3 gm