CEREALS, OATS, INSTANT, FORTIFIED, PLAIN, DRY USDA NUTRITIONAL DATA
Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100 g serving. This serving includes 11.9 g of protein, 6.9 g of fat, and 69.5 g of carbohydrates. Of these carbs 10.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.5 g. A 100 g serving of Cereals, oats, instant, fortified, plain, dry includes 772.0 mcg vitamin A, 0.0 mg vitamin C, 128.0 mg of magnesium, 24.7 mg of iron, and 351.0 mg of calcium. Cereals, oats, instant, fortified, plain, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
69.5 gm
25.3 %
Vitamins
Vitamin A, RAE
772.0 mcg
85.8 %
Thiamin [Vitamin B1]
0.4 mg
37.1 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.0 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Calcium [Ca]
351.0 mg
27.0 %
Magnesium [Mg]
128.0 mg
30.5 %
Phosphorus [P]
423.0 mg
33.8 %
Potassium [K]
366.0 mg
7.8 %
Selenium [Se]
23.2 mcg
42.2 %
Carbohydrates
Carbohydrates
69.5 gm
25.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.7 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
2.5 gm