CEREALS, OATS, INSTANT, FORTIFIED, WITH CINNAMON AND SPICE, DRY  USDA NUTRITIONAL DATA

Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100 g serving. This serving includes 9.5 g of protein, 4.8 g of fat, and 76.1 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.1 g. A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry includes 440.0 mcg vitamin A, 0.0 mg vitamin C, 92.0 mg of magnesium, 8.5 mg of iron, and 234.0 mg of calcium. Cereals, oats, instant, fortified, with cinnamon and spice, dry is a part of the Breakfast Cereals food category.