CEREALS, OATS, INSTANT, FORTIFIED, WITH CINNAMON AND SPICE, PREPARED WITH WATER USDA NUTRITIONAL DATA
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100 g serving. This serving includes 2.4 g of protein, 1.2 g of fat, and 19.0 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.0 g. A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water includes 110.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.1 mg of iron, and 61.0 mg of calcium. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.0 gm
6.9 %
Vitamins
Vitamin A, RAE
110.0 mcg
12.2 %
Thiamin [Vitamin B1]
0.2 mg
14.0 %
Riboflavin [Vitamin B2]
0.2 mg
13.6 %
Niacin [Vitamin B3]
2.2 mg
13.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.4 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
80.0 mg
6.4 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
1.6 mcg
2.9 %
Carbohydrates
Carbohydrates
19.0 gm
6.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.4 gm