CEREALS, OATS, INSTANT, FORTIFIED, WITH RAISINS AND SPICE, DRY  USDA NUTRITIONAL DATA

Cereals, oats, instant, fortified, with raisins and spice, dry contains 360 calories per 100 g serving. This serving includes 8.5 g of protein, 4.0 g of fat, and 76.3 g of carbohydrates. Of these carbs 5.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.6 g. A 100 g serving of Cereals, oats, instant, fortified, with raisins and spice, dry includes 589.0 mcg vitamin A, 0.7 mg vitamin C, 79.0 mg of magnesium, 9.4 mg of iron, and 228.0 mg of calcium. Cereals, oats, instant, fortified, with raisins and spice, dry is a part of the Breakfast Cereals food category.