CEREALS, WHEATENA, DRY  USDA NUTRITIONAL DATA

Cereals, WHEATENA, dry contains 357 calories per 100 g serving. This serving includes 13.1 g of protein, 2.9 g of fat, and 75.6 g of carbohydrates. Of these carbs 12.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.8 g. A 100 g serving of Cereals, WHEATENA, dry includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 130.0 mg of magnesium, 3.6 mg of iron, and 500.0 mg of calcium. Cereals, WHEATENA, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
357
 
Total Fat
2.9 gm
3.7 %
Sodium
13.0 mg
0.6 %
Total Carbohydrates
75.6 gm
27.5 %
Protein
13.1 gm
26.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
3.5 mg
22.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.4 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
59.0 mcg
14.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
3.4 gm
22.9 %
Vitamin K
2.3 mg
1.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
500.0 mg
38.5 %
Copper   [Cu]
0.3 mcg
36.7 %
Iron   [Fe]
3.6 mg
19.8 %
Magnesium   [Mg]
130.0 mg
31.0 %
Phosphorus   [P]
384.0 mg
30.7 %
Potassium   [K]
492.0 mg
10.5 %
Selenium    [Se]
70.7 mcg
128.5 %
Sodium   [Na]
13.0 mg
0.6 %
Zinc   [Zn]
4.4 mg
40.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.6 gm
27.5 %
Fiber
12.8 gm
45.7 %
Sugars
1.6 gm
 
Net Carbs
62.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
1.5 gm