CEREALS, WHOLE WHEAT HOT NATURAL CEREAL, DRY USDA NUTRITIONAL DATA
Cereals, whole wheat hot natural cereal, dry contains 342 calories per 100 g serving. This serving includes 11.2 g of protein, 2.0 g of fat, and 75.2 g of carbohydrates. Of these carbs 9.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.7 g. A 100 g serving of Cereals, whole wheat hot natural cereal, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 122.0 mg of magnesium, 3.4 mg of iron, and 40.0 mg of calcium. Cereals, whole wheat hot natural cereal, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.2 gm
27.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
33.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
4.9 mg
30.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.3 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Magnesium [Mg]
122.0 mg
29.0 %
Phosphorus [P]
379.0 mg
30.3 %
Potassium [K]
389.0 mg
8.3 %
Selenium [Se]
70.7 mcg
128.5 %
Carbohydrates
Carbohydrates
75.2 gm
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.0 gm