CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, ORIGINAL BIG BISCUIT USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 100 g serving. This serving includes 11.4 g of protein, 2.2 g of fat, and 78.8 g of carbohydrates. Of these carbs 12.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.8 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit includes 0.0 mcg vitamin A, 10.1 mg vitamin C, 133.0 mg of magnesium, 3.0 mg of iron, and 50.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.8 gm
28.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
21.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.8 %
Niacin [Vitamin B3]
5.2 mg
32.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Magnesium [Mg]
133.0 mg
31.7 %
Phosphorus [P]
370.0 mg
29.6 %
Potassium [K]
381.0 mg
8.1 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
78.8 gm
28.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm