CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, ORIGINAL SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100 g serving. This serving includes 11.8 g of protein, 2.1 g of fat, and 81.4 g of carbohydrates. Of these carbs 12.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.0 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 133.0 mg of magnesium, 2.5 mg of iron, and 58.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a part of the Breakfast Cereals food category.