CEREALS READY-TO-EAT, WHEAT, PUFFED, FORTIFIED  USDA NUTRITIONAL DATA

Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100 g serving. This serving includes 14.7 g of protein, 1.2 g of fat, and 79.6 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.2 g. A 100 g serving of Cereals ready-to-eat, wheat, puffed, fortified includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 145.0 mg of magnesium, 31.7 mg of iron, and 28.0 mg of calcium. Cereals ready-to-eat, wheat, puffed, fortified is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
364
 
Total Fat
1.2 gm
1.5 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
79.6 gm
28.9 %
Protein
14.7 gm
29.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
2.6 mg
216.7 %
Riboflavin   [Vitamin B2]
1.8 mg
138.5 %
Niacin   [Vitamin B3]
35.3 mg
220.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
0.2 mg
10.0 %
Folate   [Vitamin B9]
32.0 mcg
8.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.4 mcg
45.4 %
Iron   [Fe]
31.7 mg
176.1 %
Magnesium   [Mg]
145.0 mg
34.5 %
Phosphorus   [P]
355.0 mg
28.4 %
Potassium   [K]
348.0 mg
7.4 %
Selenium    [Se]
123.1 mcg
223.8 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
2.4 mg
21.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.6 gm
28.9 %
Fiber
4.4 gm
15.7 %
Sugars
0.0 gm
 
Net Carbs
75.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.2 gm
1.5 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm