CEREALS, CORN GRITS, YELLOW, REGULAR AND QUICK, ENRICHED, DRY USDA NUTRITIONAL DATA
Cereals, corn grits, yellow, regular and quick, enriched, dry contains 368 calories per 100 g serving. This serving includes 6.7 g of protein, 1.5 g of fat, and 79.9 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.0 g. A 100 g serving of Cereals, corn grits, yellow, regular and quick, enriched, dry includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 2.9 mg of iron, and 4.0 mg of calcium. Cereals, corn grits, yellow, regular and quick, enriched, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.9 gm
29.1 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.7 mg
56.3 %
Riboflavin [Vitamin B2]
0.3 mg
24.9 %
Niacin [Vitamin B3]
4.3 mg
26.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
219.0 mcg
54.8 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
76.0 mg
6.1 %
Potassium [K]
118.0 mg
2.5 %
Selenium [Se]
17.0 mcg
30.9 %
Carbohydrates
Carbohydrates
79.9 gm
29.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm