CEREALS, CORN GRITS, YELLOW, REGULAR AND QUICK, UNENRICHED, DRY  USDA NUTRITIONAL DATA

Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 371 calories per 100 g serving. This serving includes 8.8 g of protein, 1.2 g of fat, and 79.6 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.0 g. A 100 g serving of Cereals, corn grits, yellow, regular and quick, unenriched, dry includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.0 mg of iron, and 2.0 mg of calcium. Cereals, corn grits, yellow, regular and quick, unenriched, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
371
 
Total Fat
1.2 gm
1.5 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
79.6 gm
28.9 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.7 %
Vitamin B6
0.1 mg
8.6 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.3 mg
0.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
2.0 mg
0.2 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
73.0 mg
5.8 %
Potassium   [K]
137.0 mg
2.9 %
Selenium    [Se]
17.0 mcg
30.9 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.4 mg
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.6 gm
28.9 %
Fiber
1.6 gm
5.7 %
Sugars
0.6 gm
 
Net Carbs
78.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.2 gm
1.5 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.5 gm