CEREALS, CORN GRITS, WHITE, REGULAR AND QUICK, ENRICHED, COOKED WITH WATER, WITH SALT  USDA NUTRITIONAL DATA

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100 g serving. This serving includes 1.7 g of protein, 0.5 g of fat, and 14.8 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.0 g. A 100 g serving of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 0.6 mg of iron, and 1.0 mg of calcium. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
71
 
Total Fat
0.5 gm
0.6 %
Sodium
223.0 mg
9.7 %
Total Carbohydrates
14.8 gm
5.4 %
Protein
1.7 gm
3.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.2 %
Riboflavin   [Vitamin B2]
0.1 mg
4.5 %
Niacin   [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.9 %
Vitamin B6
0.0 mg
2.7 %
Folate   [Vitamin B9]
38.0 mcg
9.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.2 %
Vitamin K
0.0 mg
0.0 %
Choline
2.6 mg
0.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1.0 mg
0.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
20.0 mg
1.6 %
Potassium   [K]
27.0 mg
0.6 %
Selenium    [Se]
3.1 mcg
5.6 %
Sodium   [Na]
223.0 mg
9.7 %
Zinc   [Zn]
0.2 mg
1.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.8 gm
5.4 %
Fiber
0.8 gm
2.9 %
Sugars
0.1 gm
 
Net Carbs
14.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm