CEREALS, FARINA, UNENRICHED, DRY USDA NUTRITIONAL DATA
Cereals, farina, unenriched, dry contains 369 calories per 100 g serving. This serving includes 10.6 g of protein, 0.5 g of fat, and 78.0 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.1 g. A 100 g serving of Cereals, farina, unenriched, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 1.5 mg of iron, and 14.0 mg of calcium. Cereals, farina, unenriched, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.0 gm
28.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
88.0 mg
7.0 %
Potassium [K]
94.0 mg
2.0 %
Selenium [Se]
23.5 mcg
42.7 %
Carbohydrates
Carbohydrates
78.0 gm
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm