CEREALS, OATS, REGULAR AND QUICK AND INSTANT, UNENRICHED, COOKED WITH WATER (INCLUDES BOILING AND MICROWAVING), WITH SALT  USDA NUTRITIONAL DATA

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 71 calories per 100 g serving. This serving includes 2.5 g of protein, 1.5 g of fat, and 12.0 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.3 g. A 100 g serving of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.9 mg of iron, and 9.0 mg of calcium. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is a part of the Breakfast Cereals food category.