CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, LIGHTLY FROSTED, SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100 g serving. This serving includes 7.8 g of protein, 1.9 g of fat, and 83.8 g of carbohydrates. Of these carbs 9.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.2 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 93.0 mg of magnesium, 3.5 mg of iron, and 13.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a part of the Breakfast Cereals food category.