CEREALS READY-TO-EAT, POST SELECTS BLUEBERRY MORNING  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100 g serving. This serving includes 6.5 g of protein, 5.3 g of fat, and 81.6 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.9 g. A 100 g serving of Cereals ready-to-eat, POST SELECTS Blueberry Morning includes 400.0 mcg vitamin A, 0.9 mg vitamin C, 57.0 mg of magnesium, 3.3 mg of iron, and 41.0 mg of calcium. Cereals ready-to-eat, POST SELECTS Blueberry Morning is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
395
 
Total Fat
5.3 gm
6.8 %
Sodium
341.0 mg
14.8 %
Total Carbohydrates
81.6 gm
29.7 %
Protein
6.5 gm
13.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
400.0 mcg
44.4 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
52.9 %
Folate   [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.9 gm
1.0 %
Vitamin D
1.8 mcg
9.0 %
Vitamin E
1.6 gm
10.4 %
Vitamin K
12.7 mg
10.6 %
Choline
16.3 mg
3.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
3.3 mg
18.3 %
Magnesium   [Mg]
57.0 mg
13.6 %
Phosphorus   [P]
162.0 mg
13.0 %
Potassium   [K]
195.0 mg
4.1 %
Selenium    [Se]
16.7 mcg
30.4 %
Sodium   [Na]
341.0 mg
14.8 %
Zinc   [Zn]
1.6 mg
14.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.6 gm
29.7 %
Fiber
4.7 gm
16.8 %
Sugars
29.2 gm
 
Net Carbs
76.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.3 gm
6.8 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
1.5 gm