CEREALS READY-TO-EAT, GENERAL MILLS, REESES PUFFS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS contains 413 calories per 100 g serving. This serving includes 6.8 g of protein, 11.1 g of fat, and 75.6 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.9 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS includes 495.0 mcg vitamin A, 20.7 mg vitamin C, 55.0 mg of magnesium, 15.5 mg of iron, and 345.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.6 gm
27.5 %
Vitamins
Vitamin A, RAE
495.0 mcg
55.0 %
Thiamin [Vitamin B1]
1.3 mg
108.3 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
17.2 mg
107.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
573.0 mcg
143.3 %
Vitamin B12
5.2 mcg
216.7 %
Minerals
Calcium [Ca]
345.0 mg
26.5 %
Magnesium [Mg]
55.0 mg
13.1 %
Phosphorus [P]
207.0 mg
16.6 %
Potassium [K]
244.0 mg
5.2 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
555.0 mg
24.1 %
Carbohydrates
Carbohydrates
75.6 gm
27.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
3.7 gm