CEREALS READY-TO-EAT, GENERAL MILLS, REESES PUFFS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS contains 413 calories per 100 g serving. This serving includes 6.8 g of protein, 11.1 g of fat, and 75.6 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.9 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS includes 495.0 mcg vitamin A, 20.7 mg vitamin C, 55.0 mg of magnesium, 15.5 mg of iron, and 345.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, REESES PUFFS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
413
 
Total Fat
11.1 gm
14.2 %
Sodium
555.0 mg
24.1 %
Total Carbohydrates
75.6 gm
27.5 %
Protein
6.8 gm
13.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
495.0 mcg
55.0 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
17.2 mg
107.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.1 %
Vitamin B6
1.7 mg
101.4 %
Folate   [Vitamin B9]
573.0 mcg
143.3 %
Vitamin B12
5.2 mcg
216.7 %
Vitamin C
20.7 gm
23.0 %
Vitamin D
3.4 mcg
17.0 %
Vitamin E
23.6 gm
157.6 %
Vitamin K
1.8 mg
1.5 %
Choline
18.4 mg
3.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
345.0 mg
26.5 %
Copper   [Cu]
0.2 mcg
25.4 %
Iron   [Fe]
15.5 mg
86.1 %
Magnesium   [Mg]
55.0 mg
13.1 %
Phosphorus   [P]
207.0 mg
16.6 %
Potassium   [K]
244.0 mg
5.2 %
Selenium    [Se]
6.5 mcg
11.8 %
Sodium   [Na]
555.0 mg
24.1 %
Zinc   [Zn]
12.9 mg
117.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.6 gm
27.5 %
Fiber
4.7 gm
16.8 %
Sugars
35.3 gm
 
Net Carbs
70.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
3.7 gm