CEREALS, QUAKER, QUAKER MULTIGRAIN OATMEAL, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 100 g serving. This serving includes 12.6 g of protein, 2.7 g of fat, and 72.6 g of carbohydrates. Of these carbs 11.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.7 g. A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 115.0 mg of magnesium, 2.9 mg of iron, and 36.0 mg of calcium. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.6 gm
26.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
4.0 mg
24.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
322.0 mg
6.9 %
Selenium [Se]
31.3 mcg
56.9 %
Carbohydrates
Carbohydrates
72.6 gm
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm