CEREALS READY-TO-EAT, MALT-O-MEAL, COCO-ROOS USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 397 calories per 100 g serving. This serving includes 4.2 g of protein, 4.7 g of fat, and 85.9 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 82.8 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS includes 478.0 mcg vitamin A, 23.4 mg vitamin C, 50.0 mg of magnesium, 30.0 mg of iron, and 366.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.9 gm
31.2 %
Vitamins
Vitamin A, RAE
478.0 mcg
53.1 %
Thiamin [Vitamin B1]
1.3 mg
110.8 %
Riboflavin [Vitamin B2]
1.4 mg
106.9 %
Niacin [Vitamin B3]
18.2 mg
113.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Calcium [Ca]
366.0 mg
28.2 %
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
83.0 mg
6.6 %
Potassium [K]
201.0 mg
4.3 %
Selenium [Se]
5.0 mcg
9.1 %
Sodium [Na]
350.0 mg
15.2 %
Carbohydrates
Carbohydrates
85.9 gm
31.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
12.9 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.6 gm