CEREALS READY-TO-EAT, QUAKER, OATMEAL SQUARES USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 379 calories per 100 g serving. This serving includes 11.4 g of protein, 4.8 g of fat, and 77.8 g of carbohydrates. Of these carbs 8.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.5 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Oatmeal Squares includes 356.0 mcg vitamin A, 11.5 mg vitamin C, 115.0 mg of magnesium, 29.3 mg of iron, and 201.0 mg of calcium. Cereals ready-to-eat, QUAKER, Oatmeal Squares is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.8 gm
28.3 %
Vitamins
Vitamin A, RAE
356.0 mcg
39.6 %
Thiamin [Vitamin B1]
0.7 mg
56.9 %
Riboflavin [Vitamin B2]
0.9 mg
65.4 %
Niacin [Vitamin B3]
9.6 mg
59.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1214.0 mcg
303.5 %
Minerals
Calcium [Ca]
201.0 mg
15.5 %
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
371.0 mg
29.7 %
Potassium [K]
357.0 mg
7.6 %
Selenium [Se]
6.9 mcg
12.5 %
Sodium [Na]
347.0 mg
15.1 %
Carbohydrates
Carbohydrates
77.8 gm
28.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.5 gm