CEREALS READY-TO-EAT, QUAKER, OATMEAL SQUARES, CINNAMON USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100 g serving. This serving includes 11.2 g of protein, 4.9 g of fat, and 78.1 g of carbohydrates. Of these carbs 8.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.4 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon includes 354.0 mcg vitamin A, 12.0 mg vitamin C, 114.0 mg of magnesium, 29.5 mg of iron, and 210.0 mg of calcium. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.1 gm
28.4 %
Vitamins
Vitamin A, RAE
354.0 mcg
39.3 %
Thiamin [Vitamin B1]
0.8 mg
62.5 %
Riboflavin [Vitamin B2]
0.8 mg
64.6 %
Niacin [Vitamin B3]
9.5 mg
59.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1221.0 mcg
305.3 %
Minerals
Calcium [Ca]
210.0 mg
16.2 %
Magnesium [Mg]
114.0 mg
27.1 %
Phosphorus [P]
369.0 mg
29.5 %
Potassium [K]
359.0 mg
7.6 %
Selenium [Se]
6.3 mcg
11.5 %
Sodium [Na]
344.0 mg
15.0 %
Carbohydrates
Carbohydrates
78.1 gm
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.6 gm