CEREALS READY-TO-EAT, QUAKER, TOASTED MULTIGRAIN CRISPS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 372 calories per 100 g serving. This serving includes 12.4 g of protein, 5.1 g of fat, and 74.9 g of carbohydrates. Of these carbs 10.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.7 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps includes 359.0 mcg vitamin A, 11.5 mg vitamin C, 168.0 mg of magnesium, 29.9 mg of iron, and 242.0 mg of calcium. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a part of the Breakfast Cereals food category.