CEREALS READY-TO-EAT, QUAKER, LOW FAT 100% NATURAL GRANOLA WITH RAISINS USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 388 calories per 100 g serving. This serving includes 8.4 g of protein, 5.5 g of fat, and 80.6 g of carbohydrates. Of these carbs 9.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.0 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins includes 1.0 mcg vitamin A, 0.4 mg vitamin C, 100.0 mg of magnesium, 2.6 mg of iron, and 65.0 mg of calcium. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.6 gm
29.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.4 mg
30.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
2.4 mg
14.8 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.6 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
100.0 mg
23.8 %
Phosphorus [P]
316.0 mg
25.3 %
Potassium [K]
431.0 mg
9.2 %
Selenium [Se]
17.3 mcg
31.5 %
Sodium [Na]
234.0 mg
10.2 %
Carbohydrates
Carbohydrates
80.6 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.4 gm