CEREALS, QUAKER, INSTANT OATMEAL, FRUIT AND CREAM VARIETY, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100 g serving. This serving includes 8.3 g of protein, 6.4 g of fat, and 75.4 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.4 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry includes 943.0 mcg vitamin A, 0.3 mg vitamin C, 84.0 mg of magnesium, 11.3 mg of iron, and 307.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a part of the Breakfast Cereals food category.