CEREALS, QUAKER, OAT BRAN, QUAKER MOTHERS OAT BRAN, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, Oat Bran, QUAKER MOTHERS Oat Bran, dry contains 364 calories per 100 g serving. This serving includes 17.0 g of protein, 8.0 g of fat, and 62.9 g of carbohydrates. Of these carbs 14.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 48.6 g. A 100 g serving of Cereals, QUAKER, Oat Bran, QUAKER MOTHERS Oat Bran, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 241.0 mg of magnesium, 8.1 mg of iron, and 79.0 mg of calcium. Cereals, QUAKER, Oat Bran, QUAKER MOTHERS Oat Bran, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
62.9 gm
22.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.0 mg
80.8 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.0 %
Folate [Vitamin B9]
38.0 mcg
9.5 %
Minerals
Magnesium [Mg]
241.0 mg
57.4 %
Phosphorus [P]
694.0 mg
55.5 %
Potassium [K]
579.0 mg
12.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
62.9 gm
22.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
3.0 gm