CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CLUSTERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contains 374 calories per 100 g serving. This serving includes 7.7 g of protein, 2.0 g of fat, and 85.2 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.9 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS includes 0.0 mcg vitamin A, 10.5 mg vitamin C, 42.0 mg of magnesium, 7.9 mg of iron, and 34.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.2 gm
31.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.7 mg
53.8 %
Niacin [Vitamin B3]
8.8 mg
55.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.3 %
Folate [Vitamin B9]
285.0 mcg
71.3 %
Vitamin B12
2.6 mcg
108.3 %
Minerals
Magnesium [Mg]
42.0 mg
10.0 %
Phosphorus [P]
140.0 mg
11.2 %
Potassium [K]
184.0 mg
3.9 %
Selenium [Se]
33.7 mcg
61.3 %
Sodium [Na]
515.0 mg
22.4 %
Carbohydrates
Carbohydrates
85.2 gm
31.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm