CEREALS READY-TO-EAT, GENERAL MILLS, OATMEAL CRISP, HEARTY RAISIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin contains 372 calories per 100 g serving. This serving includes 8.5 g of protein, 3.8 g of fat, and 80.8 g of carbohydrates. Of these carbs 7.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 65.0 mg of magnesium, 14.5 mg of iron, and 32.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
372
 
Total Fat
3.8 gm
4.9 %
Sodium
195.0 mg
8.5 %
Total Carbohydrates
80.8 gm
29.4 %
Protein
8.5 gm
17.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
37.6 %
Folate   [Vitamin B9]
96.0 mcg
24.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.6 %
Vitamin K
2.0 mg
1.7 %
Choline
28.0 mg
5.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.3 mcg
36.4 %
Iron   [Fe]
14.5 mg
80.6 %
Magnesium   [Mg]
65.0 mg
15.5 %
Phosphorus   [P]
161.0 mg
12.9 %
Potassium   [K]
355.0 mg
7.6 %
Selenium    [Se]
17.3 mcg
31.5 %
Sodium   [Na]
195.0 mg
8.5 %
Zinc   [Zn]
1.5 mg
13.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.8 gm
29.4 %
Fiber
7.5 gm
26.8 %
Sugars
27.3 gm
 
Net Carbs
73.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.8 gm
4.9 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
1.5 gm