CEREALS READY-TO-EAT, GENERAL MILLS, RAISIN NUT BRAN USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contains 368 calories per 100 g serving. This serving includes 7.0 g of protein, 5.3 g of fat, and 81.1 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 65.0 mg of magnesium, 9.2 mg of iron, and 41.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.1 gm
29.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.9 mg
68.5 %
Niacin [Vitamin B3]
10.2 mg
63.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
334.0 mcg
83.5 %
Vitamin B12
3.1 mcg
128.8 %
Minerals
Magnesium [Mg]
65.0 mg
15.5 %
Phosphorus [P]
204.0 mg
16.3 %
Potassium [K]
357.0 mg
7.6 %
Selenium [Se]
7.0 mcg
12.7 %
Sodium [Na]
440.0 mg
19.1 %
Carbohydrates
Carbohydrates
81.1 gm
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
2.0 gm