CEREALS READY-TO-EAT, GENERAL MILLS, BASIC 4  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, BASIC 4 contains 358 calories per 100 g serving. This serving includes 6.7 g of protein, 3.9 g of fat, and 79.2 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.4 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 includes 257.0 mcg vitamin A, 0.0 mg vitamin C, 58.0 mg of magnesium, 8.2 mg of iron, and 455.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
358
 
Total Fat
3.9 gm
5.0 %
Sodium
506.0 mg
22.0 %
Total Carbohydrates
79.2 gm
28.8 %
Protein
6.7 gm
13.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
257.0 mcg
28.6 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
53.5 %
Folate   [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.8 mcg
9.0 %
Vitamin E
1.0 gm
6.9 %
Vitamin K
1.7 mg
1.4 %
Choline
19.1 mg
3.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
455.0 mg
35.0 %
Copper   [Cu]
0.1 mcg
16.1 %
Iron   [Fe]
8.2 mg
45.6 %
Magnesium   [Mg]
58.0 mg
13.8 %
Phosphorus   [P]
182.0 mg
14.6 %
Potassium   [K]
318.0 mg
6.8 %
Selenium    [Se]
17.0 mcg
30.9 %
Sodium   [Na]
506.0 mg
22.0 %
Zinc   [Zn]
6.8 mg
61.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.2 gm
28.8 %
Fiber
6.8 gm
24.3 %
Sugars
22.6 gm
 
Net Carbs
72.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
5.0 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
1.1 gm