CEREALS READY-TO-EAT, GENERAL MILLS, BASIC 4 USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 contains 358 calories per 100 g serving. This serving includes 6.7 g of protein, 3.9 g of fat, and 79.2 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.4 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 includes 257.0 mcg vitamin A, 0.0 mg vitamin C, 58.0 mg of magnesium, 8.2 mg of iron, and 455.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.2 gm
28.8 %
Vitamins
Vitamin A, RAE
257.0 mcg
28.6 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.8 mg
61.5 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Calcium [Ca]
455.0 mg
35.0 %
Magnesium [Mg]
58.0 mg
13.8 %
Phosphorus [P]
182.0 mg
14.6 %
Potassium [K]
318.0 mg
6.8 %
Selenium [Se]
17.0 mcg
30.9 %
Sodium [Na]
506.0 mg
22.0 %
Carbohydrates
Carbohydrates
79.2 gm
28.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.1 gm