CEREALS READY-TO-EAT, GENERAL MILLS, CINNAMON TOAST CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contains 411 calories per 100 g serving. This serving includes 5.5 g of protein, 10.3 g of fat, and 78.0 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH includes 918.0 mcg vitamin A, 19.4 mg vitamin C, 54.0 mg of magnesium, 20.5 mg of iron, and 444.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
411
 
Total Fat
10.3 gm
13.1 %
Sodium
567.0 mg
24.7 %
Total Carbohydrates
78.0 gm
28.4 %
Protein
5.5 gm
10.9 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
918.0 mcg
102.0 %
Thiamin   [Vitamin B1]
2.5 mg
205.6 %
Riboflavin   [Vitamin B2]
2.1 mg
159.0 %
Niacin   [Vitamin B3]
24.5 mg
153.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.3 %
Vitamin B6
2.7 mg
158.8 %
Folate   [Vitamin B9]
613.0 mcg
153.3 %
Vitamin B12
6.7 mcg
277.1 %
Vitamin C
19.4 gm
21.6 %
Vitamin D
5.3 mcg
26.5 %
Vitamin E
2.1 gm
14.3 %
Vitamin K
9.4 mg
7.8 %
Choline
13.1 mg
2.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
444.0 mg
34.2 %
Copper   [Cu]
0.2 mcg
21.3 %
Iron   [Fe]
20.5 mg
113.8 %
Magnesium   [Mg]
54.0 mg
12.9 %
Phosphorus   [P]
199.0 mg
15.9 %
Potassium   [K]
201.0 mg
4.3 %
Selenium    [Se]
4.7 mcg
8.5 %
Sodium   [Na]
567.0 mg
24.7 %
Zinc   [Zn]
18.1 mg
164.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.0 gm
28.4 %
Fiber
6.8 gm
24.3 %
Sugars
30.3 gm
 
Net Carbs
71.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.3 gm
13.1 %
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
2.1 gm