CEREALS READY-TO-EAT, GENERAL MILLS, BOO BERRY USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY contains 386 calories per 100 g serving. This serving includes 5.5 g of protein, 4.3 g of fat, and 85.4 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 81.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY includes 421.0 mcg vitamin A, 18.2 mg vitamin C, 48.0 mg of magnesium, 13.6 mg of iron, and 303.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.4 gm
31.1 %
Vitamins
Vitamin A, RAE
421.0 mcg
46.8 %
Thiamin [Vitamin B1]
1.1 mg
91.7 %
Riboflavin [Vitamin B2]
1.3 mg
99.2 %
Niacin [Vitamin B3]
15.2 mg
94.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
502.0 mcg
125.5 %
Vitamin B12
4.5 mcg
187.5 %
Minerals
Calcium [Ca]
303.0 mg
23.3 %
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
182.0 mg
14.6 %
Potassium [K]
163.0 mg
3.5 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
458.0 mg
19.9 %
Carbohydrates
Carbohydrates
85.4 gm
31.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
1.4 gm