CEREALS READY-TO-EAT, GENERAL MILLS, BERRY BERRY KIX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 376 calories per 100 g serving. This serving includes 6.2 g of protein, 4.2 g of fat, and 83.9 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX includes 433.0 mcg vitamin A, 18.9 mg vitamin C, 42.0 mg of magnesium, 23.7 mg of iron, and 421.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
376
 
Total Fat
4.2 gm
5.4 %
Sodium
517.0 mg
22.5 %
Total Carbohydrates
83.9 gm
30.5 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
433.0 mcg
48.1 %
Thiamin   [Vitamin B1]
0.8 mg
66.7 %
Riboflavin   [Vitamin B2]
0.9 mg
68.5 %
Niacin   [Vitamin B3]
10.5 mg
65.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.4 %
Vitamin B6
1.1 mg
61.8 %
Folate   [Vitamin B9]
881.0 mcg
220.3 %
Vitamin B12
3.2 mcg
133.3 %
Vitamin C
18.9 gm
21.0 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
0.6 mg
0.5 %
Choline
14.8 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
421.0 mg
32.4 %
Copper   [Cu]
0.2 mcg
18.3 %
Iron   [Fe]
23.7 mg
131.7 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
211.0 mg
16.9 %
Potassium   [K]
228.0 mg
4.9 %
Selenium    [Se]
12.2 mcg
22.2 %
Sodium   [Na]
517.0 mg
22.5 %
Zinc   [Zn]
7.9 mg
71.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.9 gm
30.5 %
Fiber
5.8 gm
20.7 %
Sugars
21.0 gm
 
Net Carbs
78.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.7 gm