CEREALS READY-TO-EAT, GENERAL MILLS, BERRY BERRY KIX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 376 calories per 100 g serving. This serving includes 6.2 g of protein, 4.2 g of fat, and 83.9 g of carbohydrates. Of these carbs 5.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX includes 433.0 mcg vitamin A, 18.9 mg vitamin C, 42.0 mg of magnesium, 23.7 mg of iron, and 421.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.9 gm
30.5 %
Vitamins
Vitamin A, RAE
433.0 mcg
48.1 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.9 mg
68.5 %
Niacin [Vitamin B3]
10.5 mg
65.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
881.0 mcg
220.3 %
Vitamin B12
3.2 mcg
133.3 %
Minerals
Calcium [Ca]
421.0 mg
32.4 %
Magnesium [Mg]
42.0 mg
10.0 %
Phosphorus [P]
211.0 mg
16.9 %
Potassium [K]
228.0 mg
4.9 %
Selenium [Se]
12.2 mcg
22.2 %
Sodium [Na]
517.0 mg
22.5 %
Carbohydrates
Carbohydrates
83.9 gm
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.7 gm