CEREALS READY-TO-EAT, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contains 381 calories per 100 g serving. This serving includes 7.9 g of protein, 4.7 g of fat, and 79.4 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.4 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA includes 0.0 mcg vitamin A, 0.8 mg vitamin C, 44.0 mg of magnesium, 2.0 mg of iron, and 36.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
381
 
Total Fat
4.7 gm
6.0 %
Sodium
497.0 mg
21.6 %
Total Carbohydrates
79.4 gm
28.9 %
Protein
7.9 gm
15.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
0.7 mg
4.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.8 %
Vitamin K
1.3 mg
1.1 %
Choline
16.3 mg
3.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
22.1 %
Iron   [Fe]
2.0 mg
11.1 %
Magnesium   [Mg]
44.0 mg
10.5 %
Phosphorus   [P]
146.0 mg
11.7 %
Potassium   [K]
253.0 mg
5.4 %
Selenium    [Se]
13.0 mcg
23.6 %
Sodium   [Na]
497.0 mg
21.6 %
Zinc   [Zn]
1.1 mg
10.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.4 gm
28.9 %
Fiber
5.0 gm
17.9 %
Sugars
31.9 gm
 
Net Carbs
74.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
1.4 gm