CEREALS READY-TO-EAT, HEALTH VALLEY, FIBER 7 FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100 g serving. This serving includes 14.4 g of protein, 1.4 g of fat, and 78.2 g of carbohydrates. Of these carbs 14.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.1 g. A 100 g serving of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes includes 106.0 mcg vitamin A, 4.2 mg vitamin C, 144.0 mg of magnesium, 2.5 mg of iron, and 71.0 mg of calcium. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.2 gm
28.4 %
Vitamins
Vitamin A, RAE
106.0 mcg
11.8 %
Thiamin [Vitamin B1]
0.5 mg
44.1 %
Riboflavin [Vitamin B2]
0.6 mg
46.2 %
Niacin [Vitamin B3]
7.1 mg
44.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.7 %
Folate [Vitamin B9]
226.0 mcg
56.5 %
Minerals
Magnesium [Mg]
144.0 mg
34.3 %
Phosphorus [P]
327.0 mg
26.2 %
Potassium [K]
480.0 mg
10.2 %
Selenium [Se]
19.0 mcg
34.5 %
Carbohydrates
Carbohydrates
78.2 gm
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm