CEREALS READY-TO-EAT, HEALTH VALLEY, FIBER 7 FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100 g serving. This serving includes 14.4 g of protein, 1.4 g of fat, and 78.2 g of carbohydrates. Of these carbs 14.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.1 g. A 100 g serving of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes includes 106.0 mcg vitamin A, 4.2 mg vitamin C, 144.0 mg of magnesium, 2.5 mg of iron, and 71.0 mg of calcium. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
353
 
Total Fat
1.4 gm
1.8 %
Sodium
200.0 mg
8.7 %
Total Carbohydrates
78.2 gm
28.4 %
Protein
14.4 gm
28.9 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
106.0 mcg
11.8 %
Thiamin   [Vitamin B1]
0.5 mg
44.1 %
Riboflavin   [Vitamin B2]
0.6 mg
46.2 %
Niacin   [Vitamin B3]
7.1 mg
44.1 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.7 %
Vitamin B6
0.7 mg
41.5 %
Folate   [Vitamin B9]
226.0 mcg
56.5 %
Vitamin B12
2.1 mcg
88.3 %
Vitamin C
4.2 gm
4.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.6 %
Vitamin K
2.2 mg
1.8 %
Choline
36.0 mg
6.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
71.0 mg
5.5 %
Copper   [Cu]
0.5 mcg
53.1 %
Iron   [Fe]
2.5 mg
14.1 %
Magnesium   [Mg]
144.0 mg
34.3 %
Phosphorus   [P]
327.0 mg
26.2 %
Potassium   [K]
480.0 mg
10.2 %
Selenium    [Se]
19.0 mcg
34.5 %
Sodium   [Na]
200.0 mg
8.7 %
Zinc   [Zn]
2.9 mg
26.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.2 gm
28.4 %
Fiber
14.1 gm
50.4 %
Sugars
20.0 gm
 
Net Carbs
64.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm