CEREALS READY-TO-EAT, POST, WAFFLE CRISP  USDA NUTRITIONAL DATA

Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100 g serving. This serving includes 6.6 g of protein, 5.0 g of fat, and 83.0 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.6 g. A 100 g serving of Cereals ready-to-eat, Post, Waffle Crisp includes 740.0 mcg vitamin A, 0.0 mg vitamin C, 72.0 mg of magnesium, 9.0 mg of iron, and 24.0 mg of calcium. Cereals ready-to-eat, Post, Waffle Crisp is a part of the Breakfast Cereals food category.