CEREALS READY-TO-EAT, POST, WAFFLE CRISP  USDA NUTRITIONAL DATA

Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100 g serving. This serving includes 6.6 g of protein, 5.0 g of fat, and 83.0 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.6 g. A 100 g serving of Cereals ready-to-eat, Post, Waffle Crisp includes 740.0 mcg vitamin A, 0.0 mg vitamin C, 72.0 mg of magnesium, 9.0 mg of iron, and 24.0 mg of calcium. Cereals ready-to-eat, Post, Waffle Crisp is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
5.0 gm
6.4 %
Sodium
596.0 mg
25.9 %
Total Carbohydrates
83.0 gm
30.2 %
Protein
6.6 gm
13.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
740.0 mcg
82.2 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
553.0 mcg
138.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
1.2 mg
1.0 %
Choline
15.5 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
9.0 mg
50.0 %
Magnesium   [Mg]
72.0 mg
17.1 %
Phosphorus   [P]
237.0 mg
19.0 %
Potassium   [K]
212.0 mg
4.5 %
Selenium    [Se]
19.9 mcg
36.2 %
Sodium   [Na]
596.0 mg
25.9 %
Zinc   [Zn]
7.5 mg
68.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.0 gm
30.2 %
Fiber
4.4 gm
15.7 %
Sugars
34.7 gm
 
Net Carbs
78.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.7 gm