CEREALS READY-TO-EAT, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES contains 385 calories per 100 g serving. This serving includes 6.8 g of protein, 1.9 g of fat, and 87.0 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES includes 502.0 mcg vitamin A, 20.0 mg vitamin C, 22.0 mg of magnesium, 6.2 mg of iron, and 22.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
87.0 gm
31.6 %
Vitamins
Vitamin A, RAE
502.0 mcg
55.8 %
Thiamin [Vitamin B1]
1.3 mg
104.2 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
16.6 mg
103.8 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
553.0 mcg
138.3 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
102.0 mg
2.2 %
Selenium [Se]
5.1 mcg
9.3 %
Sodium [Na]
700.0 mg
30.4 %
Carbohydrates
Carbohydrates
87.0 gm
31.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.6 gm