CEREALS READY-TO-EAT, KELLOGG, KELLOGGS FROSTED MINI-WHEATS, BITE SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED MINI-WHEATS, bite size contains 350 calories per 100 g serving. This serving includes 9.2 g of protein, 1.6 g of fat, and 83.4 g of carbohydrates. Of these carbs 10.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED MINI-WHEATS, bite size includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 86.0 mg of magnesium, 30.0 mg of iron, and 28.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED MINI-WHEATS, bite size is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
350
 
Total Fat
1.6 gm
2.1 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
83.4 gm
30.3 %
Protein
9.2 gm
18.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.7 %
Riboflavin   [Vitamin B2]
0.8 mg
60.8 %
Niacin   [Vitamin B3]
9.3 mg
58.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
54.7 %
Folate   [Vitamin B9]
616.0 mcg
154.0 %
Vitamin B12
3.0 mcg
125.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
30.0 mg
166.7 %
Magnesium   [Mg]
86.0 mg
20.5 %
Phosphorus   [P]
368.0 mg
29.4 %
Potassium   [K]
363.0 mg
7.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.8 mg
25.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.4 gm
30.3 %
Fiber
10.8 gm
38.6 %
Sugars
20.3 gm
 
Net Carbs
72.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm