CEREALS READY-TO-EAT, MALT-O-MEAL, COLOSSAL CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 376 calories per 100 g serving. This serving includes 4.0 g of protein, 4.1 g of fat, and 81.6 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.3 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH includes 0.0 mcg vitamin A, 20.0 mg vitamin C, 16.0 mg of magnesium, 30.0 mg of iron, and 0.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
376
 
Total Fat
4.1 gm
5.2 %
Sodium
806.0 mg
35.0 %
Total Carbohydrates
81.6 gm
29.7 %
Protein
4.0 gm
7.9 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
105.0 %
Riboflavin   [Vitamin B2]
1.4 mg
109.2 %
Niacin   [Vitamin B3]
16.7 mg
104.2 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
9.0 mg
1.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
30.0 mg
166.7 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
82.0 mg
6.6 %
Potassium   [K]
110.0 mg
2.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
806.0 mg
35.0 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.6 gm
29.7 %
Fiber
2.3 gm
8.2 %
Sugars
42.1 gm
 
Net Carbs
79.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
2.2 gm
11.2 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
0.7 gm