CEREALS READY-TO-EAT, MALT-O-MEAL, BERRY COLOSSAL CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 406 calories per 100 g serving. This serving includes 4.6 g of protein, 4.7 g of fat, and 87.1 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.5 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH includes 481.0 mcg vitamin A, 20.0 mg vitamin C, 16.0 mg of magnesium, 30.0 mg of iron, and 33.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
406
 
Total Fat
4.7 gm
6.0 %
Sodium
633.0 mg
27.5 %
Total Carbohydrates
87.1 gm
31.7 %
Protein
4.6 gm
9.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
481.0 mcg
53.4 %
Thiamin   [Vitamin B1]
1.3 mg
105.0 %
Riboflavin   [Vitamin B2]
1.4 mg
109.2 %
Niacin   [Vitamin B3]
16.7 mg
104.2 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.1 mcg
13.3 %
Iron   [Fe]
30.0 mg
166.7 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
50.0 mg
4.0 %
Potassium   [K]
109.0 mg
2.3 %
Selenium    [Se]
8.0 mcg
14.5 %
Sodium   [Na]
633.0 mg
27.5 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.1 gm
31.7 %
Fiber
1.6 gm
5.7 %
Sugars
43.9 gm
 
Net Carbs
85.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
1.2 gm
6.1 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
1.0 gm