CEREALS READY-TO-EAT, QUAKER, MOTHERS GRAHAM BUMPERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS contains 379 calories per 100 g serving. This serving includes 4.6 g of protein, 1.5 g of fat, and 88.9 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 86.3 g. A 100 g serving of Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS includes 8.0 mcg vitamin A, 0.3 mg vitamin C, 57.0 mg of magnesium, 1.9 mg of iron, and 18.0 mg of calcium. Cereals ready-to-eat, QUAKER, MOTHERS GRAHAM BUMPERS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
88.9 gm
32.3 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Minerals
Magnesium [Mg]
57.0 mg
13.6 %
Phosphorus [P]
156.0 mg
12.5 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
758.0 mg
33.0 %
Carbohydrates
Carbohydrates
88.9 gm
32.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm