CEREALS READY-TO-EAT, QUAKER, MOTHERS COCOA BUMPERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS contains 382 calories per 100 g serving. This serving includes 4.2 g of protein, 1.6 g of fat, and 89.9 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 87.2 g. A 100 g serving of Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS includes 9.0 mcg vitamin A, 0.2 mg vitamin C, 61.0 mg of magnesium, 2.1 mg of iron, and 16.0 mg of calcium. Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
382
 
Total Fat
1.6 gm
2.1 %
Sodium
452.0 mg
19.7 %
Total Carbohydrates
89.9 gm
32.7 %
Protein
4.2 gm
8.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.6 gm
17.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.1 mg
11.4 %
Magnesium   [Mg]
61.0 mg
14.5 %
Phosphorus   [P]
166.0 mg
13.3 %
Potassium   [K]
226.0 mg
4.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
452.0 mg
19.7 %
Zinc   [Zn]
1.1 mg
10.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
89.9 gm
32.7 %
Fiber
2.7 gm
9.6 %
Sugars
43.1 gm
 
Net Carbs
87.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.7 gm