CEREALS READY-TO-EAT, QUAKER, SHREDDED WHEAT, BAGGED CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 348 calories per 100 g serving. This serving includes 11.2 g of protein, 2.0 g of fat, and 81.0 g of carbohydrates. Of these carbs 11.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.2 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 172.0 mg of magnesium, 3.3 mg of iron, and 45.0 mg of calcium. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is a part of the Breakfast Cereals food category.