CEREALS READY-TO-EAT, SUN COUNTRY, KRETSCHMER WHEAT GERM, REGULAR USDA NUTRITIONAL DATA
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 calories per 100 g serving. This serving includes 31.4 g of protein, 9.6 g of fat, and 49.4 g of carbohydrates. Of these carbs 11.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 37.5 g. A 100 g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular includes 6.0 mcg vitamin A, 6.0 mg vitamin C, 313.0 mg of magnesium, 8.3 mg of iron, and 50.0 mg of calcium. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.4 gm
18.0 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
2.0 mg
164.2 %
Riboflavin [Vitamin B2]
0.8 mg
60.0 %
Niacin [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid [Vitamin B5]
1.4 mg
28.0 %
Folate [Vitamin B9]
892.0 mcg
223.0 %
Minerals
Magnesium [Mg]
313.0 mg
74.5 %
Phosphorus [P]
1130.0 mg
90.4 %
Potassium [K]
1097.0 mg
23.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
49.4 gm
18.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.3 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
6.0 gm